No guessing
See the day
A clear running total beats a vague feeling that you “probably overdid it.”
Progress
Know where you stand.
The useful part of tracking is not a perfect day. It is seeing the day you actually had, then deciding what to do next.
Wed, Aug 26
NutritionWaterExerciseWeight
436kcals
30gProtein
28gCarbs
22gFat
0.0Water
✦
Supplements0 due · 2 saved
☀
Breakfast4 items logged
436kcal☼
LunchNo items logged
☾
DinnerNo items logged
Macros without the spreadsheet.
Calories, protein, carbs, and fat sit on one screen. Meals stay grouped. You can open breakfast and change a serving without restarting the day.
Protein Carbs Fat
No second job
Fix it in place
Wrong portion? Edit the card. You do not rebuild the meal from scratch.
The coach
Answers from your log
Ask what to do with the protein you have left. Not a lecture about a stranger's diet.
Keep it doable
Visible progress without perfectionism.
A note on advice
We do not provide medical advice. Makro is for tracking and habit support. Talk with a qualified healthcare professional before making significant changes to your diet.