YOUR NUTRITION, MADE UNDERSTANDABLE
See what’s happening.
Understand your habits.
Logging food is the start. Makro helps you see where today stands, ask about the patterns in your meals, and follow the routine you’re building.
01 / OVERVIEW
“Where am I
with food today?”
Open Overview for your meals, calories, macros, and water in one place. See what you’ve logged against your own targets, so your next meal doesn’t need a spreadsheet.
Calories
1,524 / 2,300 kcal
Protein
119 / 165 g
Carbs
156 / 245 g
Fat
48 / 72 g
That’s today. Your food log can tell you more when you look back.
02 / ASK MAKRO
“Why does my week
keep going this way?”
You don’t have to remember every meal. Ask Makro about the last 7, 14, or 30 days of your food log. The more you log, the more context there is to work with.
A higher weekend average is something you can plan around. You have a place to start, instead of just a feeling that your diet is off.
Looking at my last 30 days, do I tend to eat more on weekends than weekdays?
Average calories per logged day
Yes, you tend to eat more on weekends. On weekend days, you averaged 2357 kcal, while on weekdays you averaged 1866 kcal. This is a difference of 491 kcal.
Sep 14–Oct 13 · 26 of 30 days logged03 / JOURNEY
A missed day isn’t
the whole story.
Journey brings your logging calendar, habit strength, and milestones together. See the routine you’re building over time, including the days you came back.
Today tells you where you are. Journey helps you see how you’re showing up.
Take a look inside JourneyHabit strength
75/ 100
+18 this weekLog tracker
October 2026
LESS GUESSWORK. MORE UNDERSTANDING.
Get to know your diet.
One day at a time.
Your meals, your questions, and a clearer picture of your habits.