Weekly Insights
Personalized nutrition insights generated every 3 days based on your logged data. Understand your patterns and make informed decisions.
How Insights Work
Log Your Meals
Use photos, text, or barcodes to log what you eat throughout the day.
AI Analysis
Every 3 days, our rules engine analyzes your data against nutritional guidelines.
Get Insights
Receive personalized insights and recommendations tailored to your goals.
Science-Backed Analysis
Our rules engine is built on peer-reviewed research papers and nutritional guidelines approved by registered dietitians and nutritionists. We analyze patterns in your data to provide actionable insights.
Research-Based
Guidelines from USDA, WHO, and peer-reviewed nutrition studies.
Expert Reviewed
All recommendations reviewed by certified nutrition professionals.
Sample Insights
Weight & Calorie Trends
Down 4.5 lbs over 9 weeks. Calories trending down, protein up.
Weight & Calorie Trends
Down 4.5 lbs over 9 weeks. Calories trending down, protein up.
Daily Macro Distribution
Protein stayed consistent. Carbs spiked Saturday.
Weekly Goal Progress
Close to targets. Carbs +8g over, protein and fat on point.
Actual
Target
Calories & Hunger by Meal
Lunch has highest hunger (7.8) but dinner has most calories.
Weekly Calorie Trend
Within 500 cal of target for 4 weeks. Consistency pays off.
When You Eat
Most meals at noon. You're a lunch person.
Logging Streak
6 of 7 days logged. Missed Thursday but bounced back.
🔥 6 Day Streak
Hunger When Logging
Rate hunger 1-10 when logging. Shows how hungry you typically are.
162
Total Logs
5.8
Avg Hunger
6
Most Common
And Much More...
Dozens of personalized insights based on your unique data.
Personalized to You
Sleep correlations, restaurant patterns, weekend vs weekday habits, and more.
Important Disclaimer
We do not provide medical advice. The insights and recommendations provided by Makro are for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making significant changes to your diet.
Why Personalized Insights Matter
Unlike generic nutrition apps that give everyone the same advice, Makro learns from your unique eating patterns. Our insights help you understand what works for your body and lifestyle, making sustainable changes easier than ever.
Pattern Recognition
Identify trends you might miss on your own.
Goal Alignment
See how your habits align with your goals.
Peer Comparison
Learn from users with similar demographics.